Today on the show, physical and general powerhouse Jennifer Powell joins us.
We talk about her many journeys to reaching where she is today, including weight loss, powerlifting, entrepreneurship, motherhood, and becoming the CEO of Girls on the Run of the Big Bend.
Physical health and mental health are linked in a big way, and we get into the mental health changes that occur alongside changing our bodies. We have a great conversation of what it is to be a woman who lifts other women up, and how to model IMPERFECTION for our children.
The ladies discuss vulnerability and you’ll be shocked to know that not one of them quoted Brene Brown!